by Sue Rapley | Jan 30, 2026
Massaged Kale Salad Ingredients N The Salad: 2 bunches raw kale 1/4 cup olive oil 1 lemon 1/2 cup pitted kalamata olives 1 to 2 garlic cloves crushed 1/2 cup currants 1/4 cup roasted pine nuts dash of sea salt and black pepper to taste } Prep Time: 20 Minutes ...
by Sue Rapley | Jan 30, 2026
Mango Blueberry Salad with Pecans and Basil Vinaigrette Ingredients N The Salad: 6 cups arugula 9 wedges of fresh cut mango 1 1/2 cups blueberries 1 cup pecan halves, toasted N Dressing: 1 (1/2 oz) package fresh basil leaves, chopped 1 garlic clove, minced 2 tbsp...
by Sue Rapley | Jan 30, 2026
Full Bodied Kale Salad Ingredients N The Salad: 1 large bunch fresh, lacinto kale (Dyno Kale), preferably organic (other kale works well too; just stronger flavor) 1/2 ripe large avocado, peeled, core, and cut into chunks1 Tbsp olive oil (increase to 3 Tbsp if not...
by Sue Rapley | Dec 29, 2025
Broccoli Cauliflower Salad Ingredients N The Salad: 10 slices bacon (uncured, no nitrates) 1½ cups mayo (I use Primal Avocado Oil Mayo ) 1/3 cup monk fruit 2 tablespoons apple cider vinegar ¼ cup diced red onions 1 bunch broccoli 1 head cauliflower 3 apples (I like...
by Sue Rapley | Dec 29, 2025
Blueberry Peach Feta Salad Ingredients N The Salad and Dressing: 1 pint fresh blueberries 2 peaches diced 2 Persian cucumbers sliced 1/2 cup crumbled feta 3 tablespoons fresh lemon juice 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon olive oil 1 tablespoon...
