by Sue Rapley | Sep 5, 2025
Blueberry Lemon Energy Bites Ingredients N The Bites: 1-1/2 cups cashews
1/2 cup unsweetened shredded coconut + additional for rolling 1/2 cup dried blueberries 3/4 cup medjool dates, pitted 1-2 Tablespoons fresh lemon juice 1 teaspoon lemon zest + additional for...
by Sue Rapley | Sep 5, 2025
Baked Grapefruit Ingredients N The Grapefruit: Grapefruit Stevia (liquid or powder) Cinnamon } Prep Time: 5 Minutes } Cook Time: 8 Minutes } Total Time: 13 Minutes Yields: 2 Servings Directions Set oven to broil Slice grapefruit in half Cut between ribs inside...
by Sue Rapley | Aug 28, 2025
“Buttercream” Frosting Ingredients N The Buttercream: 4 cups (about 1 pound) of powdered sugar 1/4 teaspoon salt 1/3 cup ghee, coconut oil, or palm oil 1/4 cup non-dairy milk 1 1/2 teaspoons vanilla natural coloring (see below) } Prep Time: 10 Minutes }...
by Sue Rapley | Aug 28, 2025
The Hot Cereal Recipe Ingredients N The Cereal: 2 cups toasted buckwheat (kasha) 1 tsp. sea salt 1/4 tsp nutmeg 1 Tbsp cinnamon 3 tsp vanilla extract ~5 drops Stevia 1 carton rice milk unsweetened 1 can coconut milk } Prep Time: 5 Minutes } Cook Time: 45...
by Sue Rapley | Aug 28, 2025
Superfood Granola with Goji Berries Ingredients N The Granola: 3 cups gluten-free rolled oats 1/2 cup sliced almonds 3 tbsps chia seeds 1/2 cup goji berries, soaked 3/4 cup coconut palm sugar 1/4 cup melted coconut oil 2 tbsps cinnamon 2 tsps fine Himalayan salt }...
