by Sue Rapley | Oct 1, 2025
Egg Roll in a Bowl or Crackslaw Ingredients N The Egg Roll: 2 tablespoons coconut oil 1/2 teaspoon ground ginger or 1 tablespoon fresh grated 3 cloves garlic crushed 2 pounds ground turkey or pork, chicken, or beef, or a combination 2 tablespoons soy sauce or 3...
by Sue Rapley | Oct 1, 2025
Egg Roll in a Bowl – 2 Ingredients N The Egg Roll: 1 tbsp. Coconut Oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork or ground beef or a combination 1 tbsp. sesame oil 1/2 onion, thinly sliced 1 to 2 c. shredded carrot 1/4 to 1/2 green...
by Sue Rapley | Oct 1, 2025
Easy Crock Pot Roast Ingredients N The Roast: 3 lb. chuck roast 1/2 can beef broth (1 cup) 1 cup flour 1/2 tsp garlic powder 1 or 2 cloves garlic 1 medium onion, diced 2 tbsp olive oil 1 bay leaf dash of pepper 3 carrots 3 potatoes cubed 1 celery stalk 1 tsp salt 1...
by Sue Rapley | Sep 29, 2025
Chicken Fajitas Ingredients N The Fajitas: 1/3 cup coarsely chopped fresh cilantro 2 medium garlic cloves, finely chopped 1/2 teaspoon chili powder 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin Juice of 1 medium lime 3 tablespoons olive oil 1 pound boneless,...
by Sue Rapley | Sep 29, 2025
Beef With Gravy Ingredients N The Beef and Gravy: 1/2 teaspoon salt 4 t. extra virgin olive oil divided 4 cloves garlic minced 1/2 cup strong brewed coffee 1 4-pound beef roast (chuck roast/arm or shoulder) lean and trimmed of fat 2 tablespoons organic cornstarch...
