by Sue Rapley | Nov 18, 2025
One-Pan Balsamic Chicken Veggie Bake Ingredients N The Dish: 1¼ lbs. boneless, skinless chicken breast, tenders or thighs (if large, cut in half) 3 small heads of broccoli, chopped into pieces (about 4–5 cups) 3–4 medium carrots, peeled and cut into skinny sticks (see...
by Sue Rapley | Oct 2, 2025
Move Over and Share ‘Em Meatballs Ingredients N The Meatballs: 1 lb ground meat (we used turkey on retreat) 1 Tbsp ground flaxseed and 1.5 Tbsp water, whisked together; allow to sit for ~10 min and thicken. 1 Tbsp olive oil 2-3 cloves garlic, depending on...
by Sue Rapley | Oct 1, 2025
Honey Mustard Chicken Ingredients N The Dish: 1/4 (2.5 ounces) cup grainy mustard 1/4 (2.5 ounces) cup Dijon mustard 1/2 (160 g) cup honey 1/2 teaspoon salt 1 tablespoon freshly grated ginger or 1/4 tsp ground ginger 8 (850 g or 2 pounds) boneless, skinless chicken...
by Sue Rapley | Oct 1, 2025
Hearty Italian Balsamic Bake Ingredients N The Bake: 1 large yellow summer squash 1 large zucchini squash 1 eggplant 1 yellow, red, or orange bell pepper (or 2 if small) ¼ cup olive oil 4 medium cloves garlic (fewer if giant), minced or pressed 3/4 cup minced...
by Sue Rapley | Oct 1, 2025
Grilled Pineapple Chicken Ingredients N The Chicken: 1 fresh pineapple, skin removed and cut into rounds with the core removed (see recipe notes) 2 lbs boneless chicken thighs , (or breasts) N The Marinade: 1/2 cup coconut aminos 1/4 cup pineapple juice, (or sub water...
