by Sue Rapley | Nov 18, 2025
Roasted Chicken Ingredients N The Chicken: Organic, pastured whole chicken Pastured butter or ghee Sea salt and pepper Rosemary } Prep Time: 30 Minutes } Cook Time: 60-90 Minutes } Total Time: 90-120 Minutes Prep Notes Let Chicken and butter come to room temperature...
by Sue Rapley | Nov 18, 2025
Paleo Mastaccioli Ingredients N The Dish: Organic green beans Organic, grass fed, grass finished ground beef Coconut oil Organic salsa/tomato sauce Directions Cook green beans in a pan with coconut oil on high heat for 20 to 25 minutes Brown beef for 7-10 minutes...
by Sue Rapley | Nov 18, 2025
One-Pan Balsamic Chicken Veggie Bake Ingredients N The Dish: 1¼ lbs. boneless, skinless chicken breast, tenders or thighs (if large, cut in half) 3 small heads of broccoli, chopped into pieces (about 4–5 cups) 3–4 medium carrots, peeled and cut into skinny sticks (see...
by Sue Rapley | Oct 2, 2025
Move Over and Share ‘Em Meatballs Ingredients N The Meatballs: 1 lb ground meat (we used turkey on retreat) 1 Tbsp ground flaxseed and 1.5 Tbsp water, whisked together; allow to sit for ~10 min and thicken. 1 Tbsp olive oil 2-3 cloves garlic, depending on...
by Sue Rapley | Oct 1, 2025
Honey Mustard Chicken Ingredients N The Dish: 1/4 (2.5 ounces) cup grainy mustard 1/4 (2.5 ounces) cup Dijon mustard 1/2 (160 g) cup honey 1/2 teaspoon salt 1 tablespoon freshly grated ginger or 1/4 tsp ground ginger 8 (850 g or 2 pounds) boneless, skinless chicken...
