by Sue Rapley | Dec 23, 2025
Blackberry, Avocado and Arugula Salad Ingredients N The Salad: 5 cups arugula 1 cup blackberries ¾ cup blueberries 1 avocado, diced 1 ½ cups cucumber, sliced thinly ⅓ cup feta (optional) ⅓ cup toasted hazelnuts N The Vinaigrette: ⅓ cup olive oil 2 tbsp freshly...
by Sue Rapley | Dec 15, 2025
Veggie Harvest Casserole Ingredients N The Casserole: 3 cups butternut squash cut into 1” cubes 1 lb brussels sprouts halved or quartered, depending on size 4 tablespoons Olive oil divided Sea salt and black pepper 1 small yellow onion diced 4 cloves garlic minced 6...
by Sue Rapley | Dec 15, 2025
Chicken Pesto Spaghetti Squash Ingredients N The Spaghetti Squash: 1 large spaghetti squash roasted 2 Tbsp avocado oil 1 pinch sea salt N The Chicken: 1 Tbsp avocado oil 1 1/2 lbs boneless chicken thighs chopped 1 tsp paprika 1 tsp garlic powder 1/4 tsp sea salt to...
by Sue Rapley | Dec 9, 2025
Balsamic Pork Chops with Sweet Potatoes and Apples Ingredients N The Dish: 4 bone-in pork chops Salt and pepper Primal Palate Amore seasoning or any Italian seasoning blend 2 Tbsp ghee 2/3 cup balsamic vinegar Whole30 compliant 1 Tbsp raw honey omit for Whole30...
by Sue Rapley | Nov 20, 2025
Steak with Cucumber Salad and Arugula Pesto Ingredients N The Dish: ¼ teaspoon nigella seeds 2 organic grass fed filet mignons (about 5 ounces each) 2 organic rib-eyes (about 7 ounces each) 1 organic lemon 1 organic cucumber 1 organic celery rib 2 or 3 organic...
