Cashew Cream

Ingredients

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The Sweet Sauce:

  • 1 cup raw cashews
  • 1/4 cup rice or soy milk
  • 1/2 tsps vanilla extract
  • 2 tsps maple syrup 
  • Dash of cinnamon and nutmeg
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The Sour Sauce:

  • 1 cup raw cashews
  • Juice of 1/2 lemon
  • 1-2 tsps apple cider vinegar
  • A pinch of sea salt
  • 1/2 cup unsweetened nondairy milk or water
Cashew cream in a bowl made from raw cashews for a dairy-free sauce alternative
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Prep Time: 5 Minutes

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Cook Time: 10 Minutes

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Soak Time: 2 Hours

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Total Time: 2 Hours 15 Minutes

Yields: 10 Servings

Directions

  1. Soak cashews in water for 2 hours.
  2. Drain and add to a blender or food processor with all other ingredients.
  3. Blend until well combined.
  4. Taste and adjust as necessary.

Notes

  • Use the sweet cream on top of puddings or mashed yams.
  • Use the sour cream in the place of regular sour cream.
  1. To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
  2. I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!  
  3. More great resources for making your own bone broths:
  4. Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/

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