by Sue Rapley | Jun 30, 2025
Cinnamon Swirl Bars Ingredients N The bars: 1 cup cassava flour 3/4 cup tigernut flour 1/4 cup coconut flour 1/2 tsp sea salt 1 tsp baking soda 1/2 cup coconut milk (room temp or warm) 1/2 cup maple syrup (room temp or warm) 1/4 cup palm shortening 1 tsp pure vanilla...
by Sue Rapley | Jun 13, 2025
Almond Flour Banana Bread Ingredients N The bread: 1/4 cup honey (or other sweetener, such as maple syrup)) 3 tablespoons unsalted butter, melted (or ghee, vegetable shortening, or coconut oil, or leave it out for a lower-fat version) 2 large eggs 2 very ripe bananas...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
by Sue Rapley | Jun 9, 2025
Quick and Easy Tahini Ingredients N The tahini: 1 cup (5 ounces or 140 grams) sesame seeds, we prefer hulled 2 to 4 tablespoons neutral flavored oil such as avocado or a light olive oil Pinch of salt, optional } 10min prep } 5min cook } 15min total Yields 1/2 Cup...
by Sue Rapley | Jun 9, 2025
Quick ‘n’ Easy Olive Tapenade Ingredients N The tapenade: 1 can artichoke hearts 2 large jars roasted red peppers 2 jars kalamata olives 1 jar green olives ½ cup extra virgin olive oil 2 Tbsp freshly squeezed Lemon juice 6 drops lemon essential oil ...
