by Sue Rapley | Sep 10, 2025
Chocolate Zucchini Bread (using Almond Flour) Ingredients N The Bread: 1 1/4 cup (120 g) almond flour 1/4 cup (28 g) plus 1 tablespoon cocoa powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 large eggs 2 tablespoons (1 ounce) oil (or melted butter or ghee) 1/4 cup...
by Sue Rapley | Sep 5, 2025
Chocolate Avocado Pudding Ingredients N The Pudding: 2 cups avocado (about 2 medium avocados) 1 cup of unsweetened cocoa powder 1/2 cup + 2 tablespoons maple syrup 1 teaspoon of vanilla organic raspberries and raw cacao nibs for garnish } Prep Time: 10 Minutes } Chill...
by Sue Rapley | Sep 5, 2025
Blueberry Lemon Energy Bites Ingredients N The Bites: 1-1/2 cups cashews
1/2 cup unsweetened shredded coconut + additional for rolling 1/2 cup dried blueberries 3/4 cup medjool dates, pitted 1-2 Tablespoons fresh lemon juice 1 teaspoon lemon zest + additional for...
by Sue Rapley | Sep 5, 2025
Baked Grapefruit Ingredients N The Grapefruit: Grapefruit Stevia (liquid or powder) Cinnamon } Prep Time: 5 Minutes } Cook Time: 8 Minutes } Total Time: 13 Minutes Yields: 2 Servings Directions Set oven to broil Slice grapefruit in half Cut between ribs inside...
by Sue Rapley | Aug 28, 2025
“Buttercream” Frosting Ingredients N The Buttercream: 4 cups (about 1 pound) of powdered sugar 1/4 teaspoon salt 1/3 cup ghee, coconut oil, or palm oil 1/4 cup non-dairy milk 1 1/2 teaspoons vanilla natural coloring (see below) } Prep Time: 10 Minutes }...
