by Sue Rapley | Jul 17, 2025
Tigernut Flour Pancakes Ingredients N The pancakes: 2 large eggs ½ cup unsweetened almond milk, see note* 1 teaspoon pure vanilla extract 1 cup TigerNut flour 1/2 cup tapioca flour Pinch sea salt Coconut oil for cooking N Optional Add In's: Pinch ground cinnamon 1...
by Sue Rapley | Jul 17, 2025
Paleo Chocolate Cupcake Ingredients N The cupcakes: 1/3 cup coconut flour 1/3 cup tapioca flour or arrowroot 1/2 cup raw cacao powder 3/4 tsp baking soda 1/4 tsp fine sea salt 3 large eggs 1/2 cup light coconut milk or other dairy free milk 1/3 cup coconut...
by Sue Rapley | Jun 30, 2025
Morning Glory Muffins Ingredients N The muffins: 4 (80 g) Medjool dates, pitted 1/4 cup (57 g) unsalted butter, melted (or coconut oil or ghee) 1/4 cup (60 ml) coconut milk or other dairy-free milk 4 large eggs 1 cup (70 g) shredded raw carrots (about 1 large carrot;...
by Sue Rapley | Jun 30, 2025
Paleo Cranberry Chocolate Chip Scones Ingredients N The scones: 2cups blanched almond flour 1/4cup + 2 tablespoons arrowroot 1/2teaspoon salt 2teaspoons baking powder 2tablespoons maple syrup 1teaspoon vanilla 1/4cup melted coconut oil 1 egg 1/2cup dried cranberries 1...
by Sue Rapley | Jun 30, 2025
Coconut Flour Cupcakes Ingredients N The cupcakes: 1 ¼ cups coconut flour 1 teaspoon sea salt 1/2 teaspoon baking soda 8 large pastured eggs 2/3 cup melted grass-fed ghee (use coconut oil if you need to be dairy-free) 1 cup raw honey 2 tablespoon vanilla extract N The...
