by Sue Rapley | Aug 28, 2025
“Buttercream” Frosting Ingredients N The Buttercream: 4 cups (about 1 pound) of powdered sugar 1/4 teaspoon salt 1/3 cup ghee, coconut oil, or palm oil 1/4 cup non-dairy milk 1 1/2 teaspoons vanilla natural coloring (see below) } Prep Time: 10 Minutes }...
by Sue Rapley | Aug 26, 2025
Slow Cooked Apples Ingredients N The Apples: 3 pounds firm cooking/baking apples (granny smith, carlsons) 3/4 teaspoon ground cinnamon 1/2 cup raisins 1/8 cup brown sugar 1/2 tsp lemon juice 1/2 cup walnuts } Prep Time: 15 Minutes } Cook Time: 1 hr 30 Minutes } Total...
by Sue Rapley | Aug 26, 2025
Salmon and Avocado Omelet Ingredients N The Omelet: 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste } Prep Time: 5 Minutes } Cook Time: 10 Minutes } Total Time: 15 Minutes Yields: 1 Serving...
by Sue Rapley | Aug 25, 2025
Rainbow Breakfast Bowl Ingredients N The Breakfast Bowl: 3 large sweet potatoes (10 cups cubed) 1 Tbsp coconut oil, melted 4 cups blueberries 1 pomegranate (1 cup seeds) 1 cup coconut flakes ¾ cup pumpkin seeds N Toppings: Coconut yogurt, unsweetened or vanilla Almond...
by Sue Rapley | Aug 25, 2025
Porridge – Tiger Nut & Flax Ingredients N The Porridge: 2/3 cup dairy-free milk (I enjoy unsweetened vanilla Milkadamia) 4 tbsp tiger nuts 2 tbsp ground flaxseed 1-2 tbsp nut butter or Sunbutter 1/4 – 1/2 tsp Cinnamon Dash of sea salt 1/2 tsp Maple...
