by Sue Rapley | Aug 11, 2025
Homemade Shrub Ingredients N The shrub: 3 cups chosen fruits (stawberries in this example) 1 cup herbs or spices (fresh spearmint in this example) 1 quart raw vinegar (I prefer using apple cider vinegar, this is my favorite) 1 cup juice 1 cup (or less) sweetener (Monk...
by Sue Rapley | Aug 11, 2025
Ginger Bug Soda Ingredients N Ginger Bug: 2 tablespoons of diced ginger 2 tablespoons of filtered water 1 tablespoon of sugar N The Soda: 1 cup of apple juice 1 cup of pear juice ½ cup of grape juice 1 cup of beet juice 2 tablespoons of lemon juice Prep Notes One...
by Sue Rapley | Jul 22, 2025
Spaghetti Squash Carbonara Ingredients N The spaghetti: 1 medium spaghetti squash, sliced in half lengthwise and seeds removed 8 pieces bacon, chopped into small pieces 1.5 lbs boneless skinless chicken thighs 1 tbsp Italian seasoning Sea salt and pepper, (about 1/2...
by Sue Rapley | Jul 17, 2025
Grain Free Valencia Orange Cake Ingredients N The cake: 2 Organic Valencia Oranges 4 Eggs 3/4 cup of Honey 2 cups of almond flour 1 teaspoon of baking soda 1/2 teaspoon of sea salt Yields: 1 cake Directions Place 2 whole Valencia oranges in a pot with enough water...
by Sue Rapley | Jul 17, 2025
Ultimate Gluten Free Cinnamon Rolls Ingredients N The dough: 3½ cups (490 g) Kim’s gluten free bread flour blend 1 cup (200 g) granulated sugar 1¾ tsp baking powder 2 tbsp plus 1½ tsp (24 g) instant yeast 2 tbsp whole psyllium husks (or 1½ tbsp psyllium husk...
