by Sue Rapley | Jun 13, 2025
Almond Flour Banana Bread Ingredients N The bread: 1/4 cup honey (or other sweetener, such as maple syrup)) 3 tablespoons unsalted butter, melted (or ghee, vegetable shortening, or coconut oil, or leave it out for a lower-fat version) 2 large eggs 2 very ripe bananas...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
by Sue Rapley | Jun 9, 2025
The Best Organic Pesto Ingredients N The pesto: 2 cups fresh basil leaves, packed 1/4 cup shredded Parmesan 1/2 cup olive oil 3 tbsp raw walnuts or pine nuts 3 cloves of garlic, minced } 5min prep } 0min cook } 5min total Yields: 1 Cup Directions Place all...
by Sue Rapley | Jun 9, 2025
Roasted Jalapeno Poppers Ingredients N The poppers: 12 large jalapeno peppers 2 ounces feta cheese 4 ounces cream cheese, at room temperature 4 ounces shredded smoked pepper Jack cheese, or other hot pepper cheese, or extra-sharp Cheddar A small handful fresh...
by Sue Rapley | Jun 9, 2025
Quick and Easy Tahini Ingredients N The tahini: 1 cup (5 ounces or 140 grams) sesame seeds, we prefer hulled 2 to 4 tablespoons neutral flavored oil such as avocado or a light olive oil Pinch of salt, optional } 10min prep } 5min cook } 15min total Yields 1/2 Cup...
