by Sue Rapley | Sep 16, 2025
Arugula Pesto Ingredients N The pesto: 4 ounces baby rocket / arugula leaves 1/2 cup raw walnuts or pumpkin seeds for a nut free pesto 1 garlic clove 2 teaspoons fresh lemon juice 1/2 teaspoon lemon zest unrefined sea salt and pepper to taste (I used 1/2 teaspoon...
by Sue Rapley | Sep 10, 2025
Coconut Date Cookies Ingredients N The Cookies: 6-7 dried pitted dates 1 cup rolled oats 2 cups gluten free flour 1/2 cup shredded coconut 1/2 tbsp cinnamon 1/4 tbsp nutmeg 1/2 cup olive oil 1/2 cup maple syrup } Prep Time: 40 Minutes } Cook Time: 20 Minutes } Total...
by Sue Rapley | Sep 10, 2025
Coconut Macaroons Ingredients N The Macaroons: 6 egg whites 1/4 tsp sea salt 1/2 cup honey 1 Tablespoon vanilla 3 cups coconut } Prep Time: 10 Minutes } Cook Time: 15 Minutes } Total Time: 25 Minutes Yields: 20-24 Macaroons Directions Whisk egg whites and salt until...
by Sue Rapley | Sep 10, 2025
Cinnamon Bun Muffins Ingredients N The Muffins: 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 4 eggs 1/3 cup coconut milk or other dairy-free milk, or yogurt 1/2 cup honey or maple syrup N The Cinnamon Topping: 2 tablespoons ground cinnamon 4...
by Sue Rapley | Sep 10, 2025
Chocolate Zucchini Bread (using Coconut Flour) Ingredients N The Bread: 2 cups (200 g) grated or finely shredded zucchini (about 1 zucchini) 4 large eggs 2 tablespoons (30 ml) olive oil (or unsalted butter, ghee, or coconut oil) 1/3 cup (90 ml) maple syrup or honey 1...
