by Sue Rapley | Sep 25, 2025
Pumpkin Chia Pudding Ingredients N The Pudding: 3/4 cup whole chia seeds 1 can whole coconut milk, full fat 1 can organic pumpkin ¾ cup cool water 1 Tbsp vanilla extract 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 Tbsp honey ½ tsp sea salt } Prep Time: 10...
by Sue Rapley | Sep 25, 2025
Pumpkin Pie Bars with Cream Cheese Frosting Ingredients N The Bars: 1/2 cup (about 115 g) pumpkin purée (use homemade or canned) 1/2 cup (180 ml) maple syrup or honey 4 large eggs 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground nutmeg 1/2 teaspoon...
by Sue Rapley | Sep 25, 2025
Pecan Pie Fudge Ingredients N The Fudge: 2-3 cups pecans, resulting in 2/3 cup pecan butter (or purchased pecan butter) 1/3 cup honey 1/2 tsp salt } Prep Time: 15 Minutes } Cook Time: 5 Minutes } Total Time: 20 Minutes Yields: 10-12 Servings Directions In food...
by Sue Rapley | Sep 25, 2025
Peach Ice Cream Ingredients N The Ice Cream: 3 overly ripe peaches 1 14.5-oz. can coconut milk 2 egg yolks 1/4 cup honey 1 tsp lemon juice 1/2 tsp vanilla extract Pinch of salt } Prep Time: 10 Minutes } Cook Time: 10 Minutes } Total Time: 20 Minutes Yields: 1...
by Sue Rapley | Sep 25, 2025
Paleo Lemon Bars Ingredients N The Crust: 1 ½ cups Almond Flour 5 Tbl Tapioca Flour ¼ tsp Real Salt 2 Tbl Honey 3 ½ Tbl Butter (cold, cut into cubes – or your favorite Paleo fat, such as ghee or coconut oil) N The Topping: 4 Eggs 3 Egg Yolks ½ cup Honey ½ Cup...
