by Sue Rapley | Sep 28, 2025
Roasted Cauliflower with Millet Ingredients N The Dish: 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4 cups water 2 cloves garlic, sliced 1 tbsp umeboshi vinegar Sea salt and black pepper to taste Handful of chopped...
by Sue Rapley | Sep 28, 2025
Gluten Free Naan Ingredients N The Bread: ½ cup almond flour ½ cup tapioca flour or arrowroot flour 1 cup organic coconut milk, canned and full fat Salt, adjust to taste, optional Grassfed Organic Ghee (slather that bread!), optional } Prep Time: 10 Minutes } Cook...
by Sue Rapley | Sep 28, 2025
Cauliflower Mash Ingredients N The Mash: 1 head cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk 1 tablespoon ghee ½ teaspoon salt } Prep Time: 10 Minutes } Cook Time: 15 Minutes } Total Time: 25 Minutes Yields: 4 Servings Directions Boil or...
by Sue Rapley | Sep 28, 2025
Gluten Free Stuffing Ingredients N The Stuffing: 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2...
by Sue Rapley | Sep 28, 2025
Cilantro Lime Brown Rice Ingredients N The Rice: 4 cups water 2 cups brown rice 1 lime, juiced 1 teaspoon minced garlic 1 teaspoon extra-virgin olive oil 1 teaspoon sea salt 1/2 cup chopped fresh cilantro } Prep Time: 10 Minutes } Cook Time: 40 Minutes } Total Time:...
