by Sue Rapley | Dec 15, 2025
Thai Coconut Chicken Soup with Lemongrass Ingredients N The Soup: 4 cups reduced sodium chicken broth 2 smashed peeled cloves of garlic 1 stalk of lemongrass snapped in several spots 1 can full fat coconut milk 1” knob fresh ginger, grated 4 tsp Thai red curry paste 1...
by Sue Rapley | Dec 15, 2025
Spring Roll Bowls with Sweet Garlic Lime Sauce Ingredients N The Sweet Garlic Lime Sauce: 3 cloves garlic 2 tablespoons rice vinegar 1-2 tsp of monk fruit (adjust to your preference so start with 1 tsp or you can leave completely out for sweetener free version) 1/4...
by Sue Rapley | Dec 15, 2025
Chicken Pesto Spaghetti Squash Ingredients N The Spaghetti Squash: 1 large spaghetti squash roasted 2 Tbsp avocado oil 1 pinch sea salt N The Chicken: 1 Tbsp avocado oil 1 1/2 lbs boneless chicken thighs chopped 1 tsp paprika 1 tsp garlic powder 1/4 tsp sea salt to...
by Sue Rapley | Nov 20, 2025
White Chicken Chili Ingredients N The Chili: 1 tablespoon olive oil 1 pound skinless, boneless chicken breast, cut into bite-sized pieces (or to save time use Rotissery Chicken) 3/4 teaspoon salt, divided 1/2 cup vertically sliced onion 2 teaspoons minced fresh garlic...
by Sue Rapley | Nov 20, 2025
The Best Chili on Earth Ingredients N The Chili: 2 pounds ground beef, turkey or venison 4 tablespoons extra-virgin olive oil 1 yellow or white onion, chopped 1 green bell pepper, chopped 4 cloves garlic, minced 1/4 cup flat-leaf parsley, finely chopped 2 jalapeño...
