by Sue Rapley | Dec 29, 2025
Curry Chicken Salad Ingredients N The Salad: One pound rotisserie or cooked chicken cut into bite size pieces (great use of leftovers) 3 stalks celery diced 3 green onions chopped ½ cup currants ¾ to 1 cup mayo (I use Primal Avocado Oil Mayo ) 1 Tablespoon curry...
by Sue Rapley | Dec 23, 2025
Blackberry, Avocado and Arugula Salad Ingredients N The Salad: 5 cups arugula 1 cup blackberries ¾ cup blueberries 1 avocado, diced 1 ½ cups cucumber, sliced thinly ⅓ cup feta (optional) ⅓ cup toasted hazelnuts N The Vinaigrette: ⅓ cup olive oil 2 tbsp freshly...
by Sue Rapley | Dec 15, 2025
Thai-Inspired Peanut Superfood Slaw Recipe Ingredients N The Slaw: 4 cups shredded cabbage (any variety you like, OR, one 12-ounce bag of pre-shredded cabbage) 2 carrots, peeled & julienned or shredded (about 1 cup) 1 red bell pepper, thinly sliced (about 1/2 cup)...
by Sue Rapley | Dec 15, 2025
Thai Coconut Chicken Soup with Lemongrass Ingredients N The Soup: 4 cups reduced sodium chicken broth 2 smashed peeled cloves of garlic 1 stalk of lemongrass snapped in several spots 1 can full fat coconut milk 1” knob fresh ginger, grated 4 tsp Thai red curry paste 1...
by Sue Rapley | Dec 15, 2025
Spring Roll Bowls with Sweet Garlic Lime Sauce Ingredients N The Sweet Garlic Lime Sauce: 3 cloves garlic 2 tablespoons rice vinegar 1-2 tsp of monk fruit (adjust to your preference so start with 1 tsp or you can leave completely out for sweetener free version) 1/4...
