by Sue Rapley | Oct 15, 2026
Mashed Potauliflower Ingredients N The Mash: 1 head of cauliflower, cleaned with coarse stem removed and coarsely chopped 2 Tbsp olive oil 3-5 garlic cloves, minced or pressed Unrefined sea salt and black pepper to taste } Prep Time: 10 Minutes } Cook Time: 10 Minutes...
by Sue Rapley | Sep 24, 2026
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary Ingredients N The Asparagus: 1 bunch fresh asparagus 1 sweet potato ½ cup cashews ¼ cup coconut milk 1 bunch rosemary Sea salt, to taste Black pepper, to taste } Prep Time: 4 Hours } Cook Time: 20...
by Sue Rapley | Sep 24, 2026
Baked Cauliflower Ingredients N The Cauliflower: Cauliflower Florets Olive Oil Sea Salt Black Pepper 1 small onion, cut up Onion sprinkles for flavor Paprika } Prep Time: 10 Minutes } Cook Time: 30 Minutes } Total Time: 40 Minutes Yields: 4 Servings Directions Cut...
by Sue Rapley | Sep 24, 2026
Roasted Zucchini and Tomatoes Ingredients N The Dish: 4 medium zucchini, quartered lengthwise and sliced 2 cups baby tomatoes (grape tomatoes or cherry tomatoes) 1 – 1 1/2 Tablespoons olive oil 1 Tablespoon balsamic vinegar 1/2 teaspoon salt (or, to taste) 1/2...
by Sue Rapley | Sep 24, 2026
Roasted Asparagus Soup Ingredients N The Soup: 12 ounces asparagus 1 tablespoon garlic infused olive oil 2 cups chicken stock or vegetable stock 1 avocado peeled and cubed ½ lemon juiced 1 tablespoon ghee or coconut oil sea salt to taste fresh ground pepper to taste }...
