by Sue Rapley | Aug 31, 2026
Butternut Squash Soup Ingredients N The Soup: 2 Tbsp. olive or coconut oil 1 yellow onion, finely chopped 3 cloves garlic, finely minced 2 Tsp finely chopped fresh ginger 1/3 to 1/2 of 4oz jar red curry paste (easy to buy in a bottle at Whole Foods or other...
by Sue Rapley | Aug 31, 2026
Coconut Curry Instant Soup Ingredients N The Soup: 2 tbsp coconut milk 1 tbsp red curry paste 1 tbsp peanut butter 2 tsp fish sauce ½ tsp ginger, peeled and freshly grated 1 tsp brown sugar 1 tsp vegetable base ½ cup cubed tofu or cooked shrimp or chicken(optional) 1...
by Sue Rapley | Jul 20, 2026
Chicken or Turkey Bone Broth Ingredients N The Broth: Cooked chicken from the crock pot Drippings, skin and bones, chicken backs, necks, wings or feet 2 Tablespoons of Apple Cider Vinegar ( I like to use Bragg’s Organic raw unfiltered with the mother) 2...
by Sue Rapley | Jul 20, 2026
Bean Soup Ingredients N The Soup: 2 potatoes, peeled and cubed 2 carrots, chopped 1 onion, halved 6 cups chicken stock or water Pinch of salt 1 19 oz can red kidney beans, undrained 1/2 head cabbage, finely shredded 2 tbsp olive oil chopped fresh parsley } Prep Time:...
by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
