by Sue Rapley | May 15, 2025
Hearty Chicken and Broccoli Casserole Ingredients N The casserole: 2 lbs chicken thighs 1 tbsp avocado oil 10 pieces bacon, diced 3 cups cauliflower rice 4 cups broccoli florets 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 1.5 cups coconut milk...
by Sue Rapley | Apr 16, 2025
Blackberry Basil Grilled Chicken Salad Ingredients N For the dressing 6 oz fresh blackberries + more for serving 3 tbsp balsamic vinegar 1/4 cup olive oil 2 tsp honey 1 tsp dijon mustard 1 fresh or dried thyme 1/2 tsp salt N For the salad 1 lb boneless skinless...
by Sue Rapley | Mar 20, 2025
Ginger Pork and Cucumber Bowls Ingredients N For the bowls 1 TBSP olive oil 1 lb ground pork (or ground turkey or chicken) 1-inch piece fresh ginger, grated 3 cloves garlic, sliced 1 small yellow onion, diced 1 tsp sea salt 3 TBSP coconut aminos 2 TBSP freshly...
by Sue Rapley | Dec 30, 2024
Baba Giamatti Eggplant Dip Ingredients 2 large eggplant 1 onion 3/4 cup olive oil 2 Tsp dried thyme 1 tsp seasalt Directions Preheat oven to 350 degrees. Cut eggplant into small (1/2”) cubes and onion into similar size. Toss with ½ cup of olive oil and all the...
by Sue Rapley | Oct 21, 2024
Simple Delicious Salmon Ingredients N One wild caught salmon fillet. N Salt and Pepper Prep Notes: Preheat oven to 450° F. Lightly rinse salmon fillet with filtered water and pat dry with paper towel. Remove bones with a pair of pliers } 20min prep } 15min...
