by Sue Rapley | Aug 15, 2025
Lemon Drop Martini Mocktail Ingredients N The martini: 1.25 oz lemon juice 1 tbsp Monk Fruit granulated sweetener (or honey) 2.5 oz club soda, chilled or sparkling water Ice } 5min prep } 5min total Yields: 1 Martini Directions Fill the shaker halfway with large ice...
by Sue Rapley | Aug 11, 2025
Homemade Shrub Ingredients N The shrub: 3 cups chosen fruits (stawberries in this example) 1 cup herbs or spices (fresh spearmint in this example) 1 quart raw vinegar (I prefer using apple cider vinegar, this is my favorite) 1 cup juice 1 cup (or less) sweetener (Monk...
by Sue Rapley | Jul 22, 2025
Spaghetti Squash Carbonara Ingredients N The spaghetti: 1 medium spaghetti squash, sliced in half lengthwise and seeds removed 8 pieces bacon, chopped into small pieces 1.5 lbs boneless skinless chicken thighs 1 tbsp Italian seasoning Sea salt and pepper, (about 1/2...
by Sue Rapley | Jun 30, 2025
Cinnamon Swirl Bars Ingredients N The bars: 1 cup cassava flour 3/4 cup tigernut flour 1/4 cup coconut flour 1/2 tsp sea salt 1 tsp baking soda 1/2 cup coconut milk (room temp or warm) 1/2 cup maple syrup (room temp or warm) 1/4 cup palm shortening 1 tsp pure vanilla...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
