by Sue Rapley | Sep 29, 2025
Gayatri Greens Ingredients N The Greens: 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt } Prep Time: 5 Minutes } Cook Time: 7 Minutes } Total Time: 12 Minutes Yields: 4 Servings Directions...
by Sue Rapley | Sep 28, 2025
Simple Delicious Salmon Ingredients N The Fish: One wild caught salmon fillet Salt and Pepper } Prep Time: 20 Minutes } Cook Time: 15 Minutes } Total Time: 35 Minutes Yields: 1 Filet Directions Preheat oven to 450° F. Lightly rinse salmon fillet with filtered water...
by Sue Rapley | Sep 28, 2025
Polynesian Poaching Ingredients N The Dish: 2 cans coconut milk (I typically use one full-fat and one “lite” for the best consistency) 2 inches fresh ginger, scrubbed and thinly sliced ~1/8” (no need to peel) 6 cloves garlic, peeled and sliced in half 3 x 1” segment...
by Sue Rapley | Sep 26, 2025
Sauerkraut Ingredients N The Sauerkraut: 1 Medium Head of Cabbage 1-3 Tbsp. sea salt (my favorite is Celtic Sea Salt) } Prep Time: 10 Minutes } Ferment Time: 2-4 Weeks Directions Slice the cabbage into wedges. Taking out the cores. Chop or finely shred cabbage. ...
by Sue Rapley | Sep 23, 2025
Healthy Shamrock Shake Ingredients N The Shake: 1 cup milk of choice 1 frozen banana cacao nibs or chocolate chips, as desired 1/8 tsp to 1/4 tsp pure peppermint extract (I like 1/4 tsp) optional 1/4 cup frozen spinach optional, I usually add a scant 1/8 tsp salt to...
