by Sue Rapley | Sep 29, 2025
Beef and Broccoli Ingredients N The Beef and Broccoli: 1/4 cup gluten free flour 1 1/2 cup beef bone broth 2 tablespoons honey 2 tablespoons coconut aminos 1 pound boneless round steak, cut into bite sized pieces 1/4 teaspoon chopped fresh ginger root 1 clove garlic,...
by Sue Rapley | Sep 29, 2025
Mashed Cauliflower Potatoes Ingredients N The Potatoes: 1 head of cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk (or other CF milk) 1 tablespoon ghee (or other CF fat/oil) 1/2 teaspoon salt } Prep Time: 10 Minutes } Cook Time: 20 Minutes }...
by Sue Rapley | Sep 29, 2025
Cranberry Sauce Ingredients N The Sauce: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of orange juice (1-2 oz) 1/2-1 Tablespoon maple syrup (or honey on SCD/GAPS) } Prep Time: 10...
by Sue Rapley | Sep 29, 2025
Cranberry Orange Sauce Ingredients N The Sauce: 12 oz package of whole fresh cranberries 1 cup apple juice zest of 1 orange juice of 1 orange 2 teaspoons grated fresh ginger 3/4 cup raw honey 1/2 teaspoon cinnamon powder } Prep Time: 5 Minutes } Cook Time: 10 Minutes...
by Sue Rapley | Sep 29, 2025
Gayatri Greens Ingredients N The Greens: 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt } Prep Time: 5 Minutes } Cook Time: 7 Minutes } Total Time: 12 Minutes Yields: 4 Servings Directions...
