by Sue Rapley | Jul 21, 2023 | Empowerment, Energy, Stress Relief
In the pursuit of health and well-being, people often explore a diverse array of healing practices, some of which may differ significantly from conventional medical approaches. One powerful concept that has gained popularity in the realm of alternative healing is the...
by Sue Rapley | Jun 28, 2023 | Empowerment, Functional Medicine
Sun exposure is a hot topic these days and many folks are clouded by confusion (puns intended)! With conflicting information about how sun exposure causes cancer and yet we also know that the sun provides us with Vitamin D which is important for optimal health –...
by Sue Rapley | May 1, 2023 | Functional Medicine
In our modern world, we are unfortunately surrounded by hazardous substances that can have negative health effects, even in tiny doses. Chemicals eaten in foods or drinks, applied to your skin, or inhaled from the air are absorbed into your systemic body, and may...
by Sue Rapley | Mar 9, 2023 | Inspiration, Nutrition
Winter is nearly over! Are you starting to feel the urge and nudge to leave the house and explore the world? With spring right around the corner, this means that many families will be traveling for spring break! Spring break is a time for fun in the sun and while...
by Sue Rapley | Jan 17, 2023 | Empowerment, Inspiration, Personal Growth
The Earth has made another trip around the sun as we welcome in 2023 in hopes that this year we will experience easier times and better versions of ourselves. Lofty goals and promises are made and desires to experience only happiness sets in. However, more often than...
