by Sue Rapley | Jan 30, 2026
Lentil Detox Salad Ingredients N The Salad: 2 red peppers diced 8 ounces of sprouted lentils cooked 1 bunch of cilantro chopped (about 3-4 cups) 2 tbsp of raisins or dried currants 1 avocado diced N Dressing: 1 tbsp of olive oil ¼ tsp sea salt fresh ground black...
by Heather Tesch | Sep 16, 2025
Arugula Pesto Ingredients N The pesto: 4 ounces baby rocket / arugula leaves 1/2 cup raw walnuts or pumpkin seeds for a nut free pesto 1 garlic clove 2 teaspoons fresh lemon juice 1/2 teaspoon lemon zest unrefined sea salt and pepper to taste (I used 1/2 teaspoon...
by Sue Rapley | Aug 15, 2025
Pure Sunshine Green Juice Ingredients N The juice: 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon } 10min prep } 10min total Yields: 2 Servings Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you...
by Sue Rapley | Aug 15, 2025
Kombucha Ingredients N The kombucha: Kombucha Ingredient Ratios One-Quart Batch: 1-1/2 teaspoon loose tea OR 2 tea bags ¼ cup sugar 2-3 cups water ½ cup starter tea or vinegar Half-Gallon Batch: 1 tablespoon loose tea OR 4 tea bags 1/2 cup sugar 6-7 cups water 1 cup...
by Sue Rapley | Aug 11, 2025
Homemade Shrub Ingredients N The shrub: 3 cups chosen fruits (stawberries in this example) 1 cup herbs or spices (fresh spearmint in this example) 1 quart raw vinegar (I prefer using apple cider vinegar, this is my favorite) 1 cup juice 1 cup (or less) sweetener (Monk...
