by Sue Rapley | Sep 28, 2025
Gluten Free Naan Ingredients N The Bread: ½ cup almond flour ½ cup tapioca flour or arrowroot flour 1 cup organic coconut milk, canned and full fat Salt, adjust to taste, optional Grassfed Organic Ghee (slather that bread!), optional } Prep Time: 10 Minutes } Cook...
by Sue Rapley | Sep 28, 2025
Cauliflower Mash Ingredients N The Mash: 1 head cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk 1 tablespoon ghee ½ teaspoon salt } Prep Time: 10 Minutes } Cook Time: 15 Minutes } Total Time: 25 Minutes Yields: 4 Servings Directions Boil or...
by Sue Rapley | Sep 28, 2025
Curried Lentil Stew Ingredients N The Stew: 5 Tbsp olive oil 1 small onion, chopped 3 cloves garlic, minced 1 Tbsp curry powder (mild or hot – you decide) 1 tsp ground cumin Ground cayenne to taste, optional About 6 cups water (or homemade vegetable broth) 1 14.5-oz...
by Sue Rapley | Sep 28, 2025
Cilantro Lime Brown Rice Ingredients N The Rice: 4 cups water 2 cups brown rice 1 lime, juiced 1 teaspoon minced garlic 1 teaspoon extra-virgin olive oil 1 teaspoon sea salt 1/2 cup chopped fresh cilantro } Prep Time: 10 Minutes } Cook Time: 40 Minutes } Total Time:...
by Sue Rapley | Sep 26, 2025
Sauerkraut Ingredients N The Sauerkraut: 1 Medium Head of Cabbage 1-3 Tbsp. sea salt (my favorite is Celtic Sea Salt) } Prep Time: 10 Minutes } Ferment Time: 2-4 Weeks Directions Slice the cabbage into wedges. Taking out the cores. Chop or finely shred cabbage. ...
