by Sue Rapley | Jun 30, 2025
Coconut Flour Cupcakes Ingredients N The cupcakes: 1 ¼ cups coconut flour 1 teaspoon sea salt 1/2 teaspoon baking soda 8 large pastured eggs 2/3 cup melted grass-fed ghee (use coconut oil if you need to be dairy-free) 1 cup raw honey 2 tablespoon vanilla extract N The...
by Sue Rapley | Jun 9, 2025
The Best Organic Pesto Ingredients N The pesto: 2 cups fresh basil leaves, packed 1/4 cup shredded Parmesan 1/2 cup olive oil 3 tbsp raw walnuts or pine nuts 3 cloves of garlic, minced } 5min prep } 0min cook } 5min total Yields: 1 Cup Directions Place all...
by Sue Rapley | Jun 9, 2025
Honey Cocoa Roasted Almonds Ingredients N The almonds: 2 tablespoons filtered water 2 tablespoons honey 2 tablespoons cocoa powder 2 cups almonds preferably soaked and dehydrated 1/2 teaspoon sea salt } 15min prep } 15min cook } 30min total 2 Cups Directions Preheat...
by Sue Rapley | Jun 9, 2025
Fruit Salsa and Cinnamon Chips Ingredients N The fruit salsa: 1 pint Strawberries 2 Kiwi 1 Granny Smith Apple 1/4 c Sugar 1/2 of a Lemon N The cinnamon chips: 6 Tortillas flour 1/2 Stick Butter 1 c Sugar 1 – 2 Tbsp Cinnamon to your taste } 60min prep } 0min cook...
by Sue Rapley | Jun 9, 2025
Vegan Artichoke Dip Ingredients N The dip 1/2 cup cashews, whole, raw 1 tablespoon extra virgin olive oil, divided 1/2 cup water 1 avocado, ripe, peeled, and diced in chunks juice from 1/2 lemon 1/4 onion, finely chopped 2 cloves garlic, minced 1 16 oz bag organic...
