by Sue Rapley | Aug 15, 2025
Cinnamon Bun Muffins Ingredients N The muffins: 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 4 eggs 1/3 cup coconut milk or other dairy-free milk, or yogurt 1/2 cup honey or maple syrup N The Cinnamon Topping: 2 tablespoons ground cinnamon 4...
by Sue Rapley | Aug 15, 2025
Paleo Vanilla Sauce Ingredients N The sauce: 1 cup coconut cream 2 Tbsp pure maple syrup 1 whole vanilla bean pod 2 whole egg yolks } 5min prep } 5min cook } 10min total Yields: 4 Servings Directions Put the coconut cream and maple syrup in a pot. Split the vanilla...
by Sue Rapley | Aug 15, 2025
Breakfast Nut Crisp Ingredients N The crisp: 1 cup raw, unsalted sunflower seeds 1 cup finely ground cashews (food processor works well for creating nut meals like this) 1 cup unsweetened, dehydrated coconut with no additives (available at WFM in bins or TJs...
by Sue Rapley | Aug 15, 2025
Lemon Drop Martini Mocktail Ingredients N The martini: 1.25 oz lemon juice 1 tbsp Monk Fruit granulated sweetener (or honey) 2.5 oz club soda, chilled or sparkling water Ice } 5min prep } 5min total Yields: 1 Martini Directions Fill the shaker halfway with large ice...
by Sue Rapley | Aug 15, 2025
Kombucha Ingredients N The kombucha: Kombucha Ingredient Ratios One-Quart Batch: 1-1/2 teaspoon loose tea OR 2 tea bags ¼ cup sugar 2-3 cups water ½ cup starter tea or vinegar Half-Gallon Batch: 1 tablespoon loose tea OR 4 tea bags 1/2 cup sugar 6-7 cups water 1 cup...
