by Sue Rapley | Sep 29, 2025
Gayatri Greens Ingredients N The Greens: 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt } Prep Time: 5 Minutes } Cook Time: 7 Minutes } Total Time: 12 Minutes Yields: 4 Servings Directions...
by Sue Rapley | Sep 29, 2025
Garlic Sauteed Spinach Ingredients N The Spinach: 1 1/2 pounds baby spinach leaves 2 tablespoons good olive oil 2 tablespoons chopped garlic (6 cloves) 2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1 tablespoon unsalted butter or ghee Lemon Sea...
by Sue Rapley | Sep 16, 2025
Arugula Pesto Ingredients N The pesto: 4 ounces baby rocket / arugula leaves 1/2 cup raw walnuts or pumpkin seeds for a nut free pesto 1 garlic clove 2 teaspoons fresh lemon juice 1/2 teaspoon lemon zest unrefined sea salt and pepper to taste (I used 1/2 teaspoon...
by Sue Rapley | Aug 15, 2025
Pure Sunshine Green Juice Ingredients N The juice: 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon } 10min prep } 10min total Yields: 2 Servings Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you...
by Sue Rapley | Jun 9, 2025
Vegan Artichoke Dip Ingredients N The dip 1/2 cup cashews, whole, raw 1 tablespoon extra virgin olive oil, divided 1/2 cup water 1 avocado, ripe, peeled, and diced in chunks juice from 1/2 lemon 1/4 onion, finely chopped 2 cloves garlic, minced 1 16 oz bag organic...
