by Sue Rapley | Oct 13, 2025
Autumn Glow Quinoa Bowl Ingredients N The Bowl: 1½ cups cooked quinoa 3 cups roasted butternut squash cubes 2 cups chopped kale (stems removed) 1 apple, diced ½ cup dried cranberries Optional: pumpkin seeds or chopped pecans for crunch N Maple Tahini Dressing: ¼...
by Sue Rapley | Oct 1, 2025
Hearty Italian Balsamic Bake Ingredients N The Bake: 1 large yellow summer squash 1 large zucchini squash 1 eggplant 1 yellow, red, or orange bell pepper (or 2 if small) ¼ cup olive oil 4 medium cloves garlic (fewer if giant), minced or pressed 3/4 cup minced...
by Sue Rapley | Sep 29, 2025
Cabbage Roll Casserole Ingredients N The Casserole: 2 pounds ground beef 1 cup chopped onion 1 (29 ounce) can tomato sauce 3 1/2 pounds chopped cabbage 1 cup uncooked white rice 1 teaspoon salt 2 (14 ounce) cans beef broth } Prep Time: 10 Minutes } Cook Time: 1 Hr 30...
by Sue Rapley | Sep 29, 2025
Beef and Broccoli Ingredients N The Beef and Broccoli: 1/4 cup gluten free flour 1 1/2 cup beef bone broth 2 tablespoons honey 2 tablespoons coconut aminos 1 pound boneless round steak, cut into bite sized pieces 1/4 teaspoon chopped fresh ginger root 1 clove garlic,...
by Sue Rapley | Sep 29, 2025
Steamed Kale and Daikon Radish Ingredients N The Greens: 1 bunch lacinato kale, chopped with stems 1/2 medium daikon radish, chopped into 1/2 inch chunks 1 tbsp tamari 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tbsp honey } Prep Time: 5 Minutes } Cook Time:...
