by Sue Rapley | Aug 25, 2025
Rainbow Breakfast Bowl Ingredients N The Breakfast Bowl: 3 large sweet potatoes (10 cups cubed) 1 Tbsp coconut oil, melted 4 cups blueberries 1 pomegranate (1 cup seeds) 1 cup coconut flakes ¾ cup pumpkin seeds N Toppings: Coconut yogurt, unsweetened or vanilla Almond...
by Sue Rapley | Aug 20, 2025
Gluten, Egg and Dairy Free Pancakes Ingredients N The Pancakes: 1 c. gluten free flour mix 2 scoops of collagen peptides (optional for added protein) 1 c. non-dairy milk + more to thin batter as desired (milkadamia unsweetened vanilla adds a nice sweetness) + 1 Tb...
by Sue Rapley | Aug 20, 2025
Gluten Free Buttermilk Pancakes Ingredients N The pancakes: 2 cups 1-1 gluten free flour (I used King Arthur gluten free baking blend, but use a 1-to-1 flour blend that fits your allergies) 1 Tablespoon unbleached cane sugar 2 teaspoons aluminum free baking powder...
by Sue Rapley | Aug 20, 2025
Grain Free Oatmeal Ingredients N The Oatmeal: 2 tbsp Hemp hearts 2 tbsp chia seeds 2 tbsp ground flax seeds 3/4 cups unsweetened almond milk 1/2 tsp cinnamon 2 tsp pure Maple Syrup Dash of Himalayan salt Mixed berries for topping Pecans or Almonds for topping } Prep...
by Sue Rapley | Aug 20, 2025
Morning Kasha Ingredients N The Kasha: 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew butter 2 tbsps water (use more if needed) 1 tsp cinnamon Dairy or non-dairy milk Maple Syrup } Prep Time: 5 Minutes } Cook Time: 2 Minutes } Total Time: 7 Minutes ...
