by Sue Rapley | Jan 30, 2026
Full Bodied Kale Salad Ingredients N The Salad: 1 large bunch fresh, lacinto kale (Dyno Kale), preferably organic (other kale works well too; just stronger flavor) 1/2 ripe large avocado, peeled, core, and cut into chunks1 Tbsp olive oil (increase to 3 Tbsp if not...
by Sue Rapley | Dec 23, 2025
Blackberry, Avocado and Arugula Salad Ingredients N The Salad: 5 cups arugula 1 cup blackberries ¾ cup blueberries 1 avocado, diced 1 ½ cups cucumber, sliced thinly ⅓ cup feta (optional) ⅓ cup toasted hazelnuts N The Vinaigrette: ⅓ cup olive oil 2 tbsp freshly...
by Sue Rapley | Dec 23, 2025
Black Eyed Pea Salad Ingredients N The Salad: 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps extra virgin olive oil 1/3 cup sun-dried tomatoes, finely chopped 1/4 cup parsley, diced 1/2 tsp...
by Sue Rapley | Sep 29, 2025
Not Your Grandma’s Green Bean Casserole Ingredients N The Cream-less Mushroom Soup: 2 tablespoons coconut oil or butter 2 medium onions, chopped 4 garlic cloves, chopped 16 ounces mushrooms, sliced 1 ½ tablespoons onion powder 1 tablespoon fresh thyme 1...
by Sue Rapley | Sep 29, 2025
Gayatri Greens Ingredients N The Greens: 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt } Prep Time: 5 Minutes } Cook Time: 7 Minutes } Total Time: 12 Minutes Yields: 4 Servings Directions...
