by Sue Rapley | Jul 17, 2025
Orange Cranberry Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar (optional or sub...
by Sue Rapley | Jul 17, 2025
Lemon Poppyseed Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons...
by Sue Rapley | Jun 30, 2025
Coconut Almond Energy Bites Ingredients N The bites: 2/3 cup creamy almond butter, slightly heated 1 tablespoon coconut oil melted 1/3 cup maple syrup 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon 1/2 cup shredded unsweetened coconut 1 cup gluten free...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
by Sue Rapley | Jun 9, 2025
Quick ‘n’ Easy Olive Tapenade Ingredients N The tapenade: 1 can artichoke hearts 2 large jars roasted red peppers 2 jars kalamata olives 1 jar green olives ½ cup extra virgin olive oil 2 Tbsp freshly squeezed Lemon juice 6 drops lemon essential oil ...
