by Sue Rapley | Aug 11, 2025
Ginger Bug Soda Ingredients N Ginger Bug: 2 tablespoons of diced ginger 2 tablespoons of filtered water 1 tablespoon of sugar N The Soda: 1 cup of apple juice 1 cup of pear juice ½ cup of grape juice 1 cup of beet juice 2 tablespoons of lemon juice Prep Notes One...
by Sue Rapley | Aug 11, 2025
Zesty Cleanse Chili Ingredients N The chili: 4 tablespoons olive oil 2 celery stalks, chopped 2 carrots, halved lengthwise & sliced 1 large red/yellow sweet pepper, chopped 1 onion, chopped 3 cloves garlic, minced 2-5 teaspoons chili powder (depending on how spicy...
by Sue Rapley | Jul 17, 2025
Blueberry Almond Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons...
by Sue Rapley | Jul 17, 2025
Sweet Potato Carrot Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons...
by Sue Rapley | Jul 17, 2025
Peanut Butter Banana Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons...
