by Sue Rapley | Jun 9, 2025
Peach Salsa with Jicama Chips Ingredients N The salsa: 3 peaches 2 medium heirloom tomatoes 1 medium red onion 1 jalapeño Juice of 5 limes ¼ cup minced cilantro Sea salt, to taste N The chips: 3 large jicama roots } 30min prep } 0min cook } 30min total 6-8 Servings...
by Sue Rapley | Jun 9, 2025
Liver Pate Ingredients N The pate: 1lb of chicken or beef liver 1 large sweet onion (Vidalia or another sweet onion) 2 garlic cloves 1/2 cup butter (I use 1 stick of Kelly Gold butter) or ghee (if you are eliminating dairy) 1 teaspoon of allspice 1 teaspoon salt 1/4...
by Sue Rapley | Jun 9, 2025
Honey Cocoa Roasted Almonds Ingredients N The almonds: 2 tablespoons filtered water 2 tablespoons honey 2 tablespoons cocoa powder 2 cups almonds preferably soaked and dehydrated 1/2 teaspoon sea salt } 15min prep } 15min cook } 30min total 2 Cups Directions Preheat...
by Sue Rapley | Oct 21, 2024
Chocolate Cherry Superfood Balls Ingredients N 1 cup pumpkin seeds
N ½ cup nuts
(I used almonds) N 16 dates
(or 8 medjool dates they are bigger) N ½ cup dried cherries
N ¼ cup dried coconut
N 2-tablespoons cacao powder N 1-tablespoon coconut oil N 1-tablespoon...
by Sue Rapley | Oct 21, 2024
Avocado Strawberry Mango Salsa Ingredients N 1 cup diced strawberries (a little more than a half pound of strawberries) N 1 cup diced ripe mango (from 2 large mangoes) N 1 avocado, diced N 1 jalapeno, seeded and diced N 2 tablespoons finely diced red onion N 2-3...
