by Sue Rapley | Oct 21, 2024
Simple Delicious Salmon Ingredients N One wild caught salmon fillet. N Salt and Pepper Prep Notes: Preheat oven to 450° F. Lightly rinse salmon fillet with filtered water and pat dry with paper towel. Remove bones with a pair of pliers } 20min prep } 15min...
by Sue Rapley | Oct 21, 2024
Green Beans – Easy/Delicious Ingredients N 1 pound fresh green beans, trimmed. (Frozen beans thawed also work) N 1/4 cup olive oil N 1 teaspoon minced garlic N 1 teaspoon sea salt Prep Notes: Combine green beans, olive oil, garlic, and salt in a bowl; toss to...
by Sue Rapley | Oct 21, 2024
Chocolate Cherry Superfood Balls Ingredients N 1 cup pumpkin seeds
N ½ cup nuts
(I used almonds) N 16 dates
(or 8 medjool dates they are bigger) N ½ cup dried cherries
N ¼ cup dried coconut
N 2-tablespoons cacao powder N 1-tablespoon coconut oil N 1-tablespoon...
by Sue Rapley | Oct 21, 2024
Apple Pie Bars – Tiger nut flour Ingredients For the Apple Pie Filling N 3 cups pink lady apple, chopped N 1/2 cup water N 1 tbsp coconut sugar N 2 tsp arrowroot starch N 1/2 tsp cinnamon N Juice of half a lemon For the crust N 1 1/4 cup tigernut flour N 1/4 cup...
by Sue Rapley | Oct 21, 2024
Avocado Strawberry Mango Salsa Ingredients N 1 cup diced strawberries (a little more than a half pound of strawberries) N 1 cup diced ripe mango (from 2 large mangoes) N 1 avocado, diced N 1 jalapeno, seeded and diced N 2 tablespoons finely diced red onion N 2-3...
