by Sue Rapley | Dec 23, 2025
Black Eyed Pea Salad Ingredients N The Salad: 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps extra virgin olive oil 1/3 cup sun-dried tomatoes, finely chopped 1/4 cup parsley, diced 1/2 tsp...
by Sue Rapley | Dec 15, 2025
Veggie Harvest Casserole Ingredients N The Casserole: 3 cups butternut squash cut into 1” cubes 1 lb brussels sprouts halved or quartered, depending on size 4 tablespoons Olive oil divided Sea salt and black pepper 1 small yellow onion diced 4 cloves garlic minced 6...
by Sue Rapley | Dec 15, 2025
Thai-Inspired Peanut Superfood Slaw Recipe Ingredients N The Slaw: 4 cups shredded cabbage (any variety you like, OR, one 12-ounce bag of pre-shredded cabbage) 2 carrots, peeled & julienned or shredded (about 1 cup) 1 red bell pepper, thinly sliced (about 1/2 cup)...
by Sue Rapley | Dec 15, 2025
Thai Coconut Chicken Soup with Lemongrass Ingredients N The Soup: 4 cups reduced sodium chicken broth 2 smashed peeled cloves of garlic 1 stalk of lemongrass snapped in several spots 1 can full fat coconut milk 1” knob fresh ginger, grated 4 tsp Thai red curry paste 1...
by Sue Rapley | Dec 15, 2025
Spring Roll Bowls with Sweet Garlic Lime Sauce Ingredients N The Sweet Garlic Lime Sauce: 3 cloves garlic 2 tablespoons rice vinegar 1-2 tsp of monk fruit (adjust to your preference so start with 1 tsp or you can leave completely out for sweetener free version) 1/4...
