by Sue Rapley | Sep 29, 2025
Gayatri Greens Ingredients N The Greens: 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt } Prep Time: 5 Minutes } Cook Time: 7 Minutes } Total Time: 12 Minutes Yields: 4 Servings Directions...
by Sue Rapley | Sep 29, 2025
Garlic Sauteed Spinach Ingredients N The Spinach: 1 1/2 pounds baby spinach leaves 2 tablespoons good olive oil 2 tablespoons chopped garlic (6 cloves) 2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1 tablespoon unsalted butter or ghee Lemon Sea...
by Sue Rapley | Sep 29, 2025
Blueberry Peach Feta Salad Ingredients N The Salad: 1 pint fresh blueberries 2 peaches diced 2 Persian cucumbers sliced 1/2 cup crumbled feta 3 tablespoons fresh lemon juice 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon olive oil 1 tablespoon finely...
by Sue Rapley | Aug 20, 2025
Morning Sausage and Kale Ingredients N The skillet: 2 teaspoons olive oil 1/2 small yellow onion, sliced into half-moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2” rounds 1/2 bunch kale, chopped into 1” pieces 1 tablespoon balsamic vinegar }...
by Sue Rapley | Aug 15, 2025
Pure Sunshine Green Juice Ingredients N The juice: 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon } 10min prep } 10min total Yields: 2 Servings Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you...
