by Sue Rapley | Feb 10, 2026
Spring Mix Salad Ingredients N The Salad: .5 oz spring greens mix 1 sweet pepper, thinly sliced 1 pear or apple (semi-sweet variety like Gala, Macoun or Honey Crisp) – unpeeled 1⁄2 cup walnuts, chopped N The Dressing: 3 Tbsp olive oil 2 Tbsp balsamic vinegar Sea...
by Sue Rapley | Feb 10, 2026
Rainbow Salad Ingredients N The Salad: 4 cups each thinly sliced & cross-chopped white cabbage (discard hard cores, outer leaves) 4 cups each thinly sliced & cross-chopped purple cabbage (discard hard cores, outer leaves) 3 cups fresh arugula (or fresh baby...
by Sue Rapley | Jan 30, 2026
Massaged Kale Salad Ingredients N The Salad: 2 bunches raw kale 1/4 cup olive oil 1 lemon 1/2 cup pitted kalamata olives 1 to 2 garlic cloves crushed 1/2 cup currants 1/4 cup roasted pine nuts dash of sea salt and black pepper to taste } Prep Time: 20 Minutes ...
by Sue Rapley | Jan 30, 2026
Kale Sweet Potato Salad Ingredients N The Salad: 2 to 4 large eggs 2 heads lacinato kale, chopped 1 large sweet potato, chopped 1 large avocado, sliced 1/3 cup raw walnuts 1/4 cup raw pumpkin seeds 1/3 cup feta cheese crumbles, optional N Lemon Herb Dressing: 1/3 cup...
by Sue Rapley | Jan 30, 2026
Full Bodied Kale Salad Ingredients N The Salad: 1 large bunch fresh, lacinto kale (Dyno Kale), preferably organic (other kale works well too; just stronger flavor) 1/2 ripe large avocado, peeled, core, and cut into chunks1 Tbsp olive oil (increase to 3 Tbsp if not...
