by Sue Rapley | Dec 15, 2025
Veggie Harvest Casserole Ingredients N The Casserole: 3 cups butternut squash cut into 1” cubes 1 lb brussels sprouts halved or quartered, depending on size 4 tablespoons Olive oil divided Sea salt and black pepper 1 small yellow onion diced 4 cloves garlic minced 6...
by Sue Rapley | Dec 15, 2025
Thai-Inspired Peanut Superfood Slaw Recipe Ingredients N The Slaw: 4 cups shredded cabbage (any variety you like, OR, one 12-ounce bag of pre-shredded cabbage) 2 carrots, peeled & julienned or shredded (about 1 cup) 1 red bell pepper, thinly sliced (about 1/2 cup)...
by Sue Rapley | Dec 15, 2025
Thai Coconut Chicken Soup with Lemongrass Ingredients N The Soup: 4 cups reduced sodium chicken broth 2 smashed peeled cloves of garlic 1 stalk of lemongrass snapped in several spots 1 can full fat coconut milk 1” knob fresh ginger, grated 4 tsp Thai red curry paste 1...
by Sue Rapley | Dec 15, 2025
Chicken Pesto Spaghetti Squash Ingredients N The Spaghetti Squash: 1 large spaghetti squash roasted 2 Tbsp avocado oil 1 pinch sea salt N The Chicken: 1 Tbsp avocado oil 1 1/2 lbs boneless chicken thighs chopped 1 tsp paprika 1 tsp garlic powder 1/4 tsp sea salt to...
by Sue Rapley | Dec 9, 2025
Balsamic Pork Chops with Sweet Potatoes and Apples Ingredients N The Dish: 4 bone-in pork chops Salt and pepper Primal Palate Amore seasoning or any Italian seasoning blend 2 Tbsp ghee 2/3 cup balsamic vinegar Whole30 compliant 1 Tbsp raw honey omit for Whole30...
