by Sue Rapley | Jun 30, 2025
Coconut Flour Cupcakes Ingredients N The cupcakes: 1 ¼ cups coconut flour 1 teaspoon sea salt 1/2 teaspoon baking soda 8 large pastured eggs 2/3 cup melted grass-fed ghee (use coconut oil if you need to be dairy-free) 1 cup raw honey 2 tablespoon vanilla extract N The...
by Sue Rapley | Jun 30, 2025
Coconut Almond Energy Bites Ingredients N The bites: 2/3 cup creamy almond butter, slightly heated 1 tablespoon coconut oil melted 1/3 cup maple syrup 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon 1/2 cup shredded unsweetened coconut 1 cup gluten free...
by Sue Rapley | Jun 30, 2025
Cinnamon Swirl Bars Ingredients N The bars: 1 cup cassava flour 3/4 cup tigernut flour 1/4 cup coconut flour 1/2 tsp sea salt 1 tsp baking soda 1/2 cup coconut milk (room temp or warm) 1/2 cup maple syrup (room temp or warm) 1/4 cup palm shortening 1 tsp pure vanilla...
by Sue Rapley | Jun 13, 2025
Almond Flour Banana Bread Ingredients N The bread: 1/4 cup honey (or other sweetener, such as maple syrup)) 3 tablespoons unsalted butter, melted (or ghee, vegetable shortening, or coconut oil, or leave it out for a lower-fat version) 2 large eggs 2 very ripe bananas...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
