by Sue Rapley | Sep 29, 2025
Blueberry Peach Feta Salad Ingredients N The Salad: 1 pint fresh blueberries 2 peaches diced 2 Persian cucumbers sliced 1/2 cup crumbled feta 3 tablespoons fresh lemon juice 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon olive oil 1 tablespoon finely...
by Sue Rapley | Sep 28, 2025
Gluten Free Naan Ingredients N The Bread: ½ cup almond flour ½ cup tapioca flour or arrowroot flour 1 cup organic coconut milk, canned and full fat Salt, adjust to taste, optional Grassfed Organic Ghee (slather that bread!), optional } Prep Time: 10 Minutes } Cook...
by Sue Rapley | Sep 28, 2025
Cauliflower Mash Ingredients N The Mash: 1 head cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk 1 tablespoon ghee ½ teaspoon salt } Prep Time: 10 Minutes } Cook Time: 15 Minutes } Total Time: 25 Minutes Yields: 4 Servings Directions Boil or...
by Sue Rapley | Sep 28, 2025
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle Ingredients N The Salmon: 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1...
by Sue Rapley | Sep 28, 2025
Sweet and Sour Glazed Salmon Ingredients N The Salmon: 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water } Prep Time: 20 Minutes } Cook Time: 10 Minutes } Total Time: 30 Minutes Yields: 4...
