by Sue Rapley | Nov 18, 2025
Slow Cooker Sausage and Sauerkraut Ingredients N The Dish: 1 (20) oz can sauerkraut 1 tsp honey 1 cup beef broth 1 1/2 pounds polish sausage 1 onion, sliced and fried in butter or coconut oil 2 cloves garlic } Prep Time: 20 Minutes } Cook Time: 6 Hours } Total Time: 6...
by Sue Rapley | Nov 18, 2025
Roasted Chicken Ingredients N The Chicken: Organic, pastured whole chicken Pastured butter or ghee Sea salt and pepper Rosemary } Prep Time: 30 Minutes } Cook Time: 60-90 Minutes } Total Time: 90-120 Minutes Prep Notes Let Chicken and butter come to room temperature...
by Sue Rapley | Nov 18, 2025
Paleo Mastaccioli Ingredients N The Dish: Organic green beans Organic, grass fed, grass finished ground beef Coconut oil Organic salsa/tomato sauce Directions Cook green beans in a pan with coconut oil on high heat for 20 to 25 minutes Brown beef for 7-10 minutes...
by Sue Rapley | Nov 18, 2025
One-Pan Balsamic Chicken Veggie Bake Ingredients N The Dish: 1¼ lbs. boneless, skinless chicken breast, tenders or thighs (if large, cut in half) 3 small heads of broccoli, chopped into pieces (about 4–5 cups) 3–4 medium carrots, peeled and cut into skinny sticks (see...
by Sue Rapley | Oct 1, 2025
Lamb Burger with Fig, Goat Cheese, & Arugula Ingredients N The Burger: 2 lb ground lamb 3/4 C minced onion 1 1/2 tsp. salt 3/4 tsp. ground black pepper 3 cloves garlic, minced 1/2 tsp. allspice 1/2 tsp. ground cinnamon 4 oz honey goat cheese 10 oz. jar Fig spread...
