by Sue Rapley | Oct 1, 2025
Grilled Pineapple Chicken Ingredients N The Chicken: 1 fresh pineapple, skin removed and cut into rounds with the core removed (see recipe notes) 2 lbs boneless chicken thighs , (or breasts) N The Marinade: 1/2 cup coconut aminos 1/4 cup pineapple juice, (or sub water...
by Sue Rapley | Oct 1, 2025
Egg Salad Ingredients N The Salad: 4 large eggs 3 tablespoons mayonnaise 1 teaspoon lemon juice optional 1 stalk celery trimmed and diced into small pieces 1 pickle diced into small pieces salt and pepper to taste } Prep Time: 10 Minutes } Cook Time: 10 Minutes }...
by Sue Rapley | Oct 1, 2025
Egg Roll in a Bowl or Crackslaw Ingredients N The Egg Roll: 2 tablespoons coconut oil 1/2 teaspoon ground ginger or 1 tablespoon fresh grated 3 cloves garlic crushed 2 pounds ground turkey or pork, chicken, or beef, or a combination 2 tablespoons soy sauce or 3...
by Sue Rapley | Oct 1, 2025
Egg Roll in a Bowl – 2 Ingredients N The Egg Roll: 1 tbsp. Coconut Oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork or ground beef or a combination 1 tbsp. sesame oil 1/2 onion, thinly sliced 1 to 2 c. shredded carrot 1/4 to 1/2 green...
by Sue Rapley | Oct 1, 2025
Easy Pork Chops Ingredients N The Pork Chops: 1 tbsp ghee or butter 2 pork chops 1 apple peeled, cored and sliced 2/3 cup apple juice or cider Fresh ground pepper 2 tbsps plain yogurt } Prep Time: 5 Minutes } Cook Time: 15 Minutes } Total Time: 20 Minutes Yields: 2...
