by Sue Rapley | Sep 25, 2025
Paleo Lemon Bars Ingredients N The Crust: 1 ½ cups Almond Flour 5 Tbl Tapioca Flour ¼ tsp Real Salt 2 Tbl Honey 3 ½ Tbl Butter (cold, cut into cubes – or your favorite Paleo fat, such as ghee or coconut oil) N The Topping: 4 Eggs 3 Egg Yolks ½ cup Honey ½ Cup...
by Sue Rapley | Sep 24, 2025
Nutty Chocolate Crispies Ingredients N The Crispies: 1 cup date syrup or brown rice syrup 1/2 cup almond butter 1/2 cup barley malt sweetened chocolate chips or chocolate chips of your choice 3 cups brown rice crispies cereal } Prep Time: 10 Minutes } Set Time: 30...
by Sue Rapley | Sep 24, 2025
No Bake Greek Yogurt Tart Ingredients N The Crust: 2 cups raw pecans 10 Medjool dates, soaked in warm water for 10 minutes and pitted ¼ teaspoon fine sea salt N The Filling: 1 ½ cups plain Greek yogurt ½ cup raspberries or blueberries (or more—I went ahead and used an...
by Sue Rapley | Sep 24, 2025
Mint Chocolate Protein Bars Ingredients N The Almonds: 2 scoops (3/4 cup) plant protein powder (I used MRM Veggie Vanilla) 1/4 cup almond meal/ or flour 2 TBS cacao powder (or unsweetened cocoa) 2 TBS hemp protein powder* 1/2 cup natural nut or seed butter (no...
by Sue Rapley | Sep 24, 2025
Honey Cocoa Roasted Almonds Ingredients N The Almonds: 2 tablespoons filtered water 2 tablespoons honey 2 tablespoons cocoa powder 2 cups almonds preferably soaked and dehydrated 1/2 teaspoon sea salt } Prep Time: 15 Minutes } Cook Time: 15 Minutes } Total Time: 15...
