by Sue Rapley | Jun 13, 2025
Almond Flour Banana Bread Ingredients N The bread: 1/4 cup honey (or other sweetener, such as maple syrup)) 3 tablespoons unsalted butter, melted (or ghee, vegetable shortening, or coconut oil, or leave it out for a lower-fat version) 2 large eggs 2 very ripe bananas...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
by Sue Rapley | Jun 9, 2025
Honey Cocoa Roasted Almonds Ingredients N The almonds: 2 tablespoons filtered water 2 tablespoons honey 2 tablespoons cocoa powder 2 cups almonds preferably soaked and dehydrated 1/2 teaspoon sea salt } 15min prep } 15min cook } 30min total 2 Cups Directions Preheat...
by Sue Rapley | Dec 30, 2024
Blackberry Lemon Jam Thumbprint Cookies Ingredients N Homemade 3-Ingredient Blackberry Lemon Jam 15 oz. frozen blackberries half to one whole lemon juice 2 to 3 tbsp good honey N Thumbprint Cookie 1/3 to 1/2 cup fresh blackberries sliced in half lengthwise Homemade...
by Sue Rapley | Oct 21, 2024
Chocolate Cherry Superfood Balls Ingredients N 1 cup pumpkin seeds
N ½ cup nuts
(I used almonds) N 16 dates
(or 8 medjool dates they are bigger) N ½ cup dried cherries
N ¼ cup dried coconut
N 2-tablespoons cacao powder N 1-tablespoon coconut oil N 1-tablespoon...
