by Sue Rapley | Jul 17, 2025
Sweet Potato Carrot Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons...
by Sue Rapley | Jul 17, 2025
Peanut Butter Banana Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons...
by Sue Rapley | Jul 17, 2025
Orange Cranberry Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar (optional or sub...
by Sue Rapley | Jul 17, 2025
Lemon Poppyseed Oatmeal Cups Ingredients N The cups: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons...
by Sue Rapley | Jun 30, 2025
Morning Glory Muffins Ingredients N The muffins: 4 (80 g) Medjool dates, pitted 1/4 cup (57 g) unsalted butter, melted (or coconut oil or ghee) 1/4 cup (60 ml) coconut milk or other dairy-free milk 4 large eggs 1 cup (70 g) shredded raw carrots (about 1 large carrot;...
