by Sue Rapley | Sep 29, 2025
Beef With Gravy Ingredients N The Beef and Gravy: 1/2 teaspoon salt 4 t. extra virgin olive oil divided 4 cloves garlic minced 1/2 cup strong brewed coffee 1 4-pound beef roast (chuck roast/arm or shoulder) lean and trimmed of fat 2 tablespoons organic cornstarch...
by Sue Rapley | Sep 29, 2025
Beef and Broccoli Ingredients N The Beef and Broccoli: 1/4 cup gluten free flour 1 1/2 cup beef bone broth 2 tablespoons honey 2 tablespoons coconut aminos 1 pound boneless round steak, cut into bite sized pieces 1/4 teaspoon chopped fresh ginger root 1 clove garlic,...
by Sue Rapley | Sep 29, 2025
Mashed Cauliflower Potatoes Ingredients N The Potatoes: 1 head of cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk (or other CF milk) 1 tablespoon ghee (or other CF fat/oil) 1/2 teaspoon salt } Prep Time: 10 Minutes } Cook Time: 20 Minutes }...
by Sue Rapley | Sep 29, 2025
Gluten Free Gravy Ingredients N The Gravy: 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) 2-4 tablespoons sorghum flour or sweet rice flour 2 cups of pan drippings strained through...
by Sue Rapley | Sep 29, 2025
Steamed Kale and Daikon Radish Ingredients N The Greens: 1 bunch lacinato kale, chopped with stems 1/2 medium daikon radish, chopped into 1/2 inch chunks 1 tbsp tamari 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tbsp honey } Prep Time: 5 Minutes } Cook Time:...
