by Sue Rapley | Nov 18, 2025
Slow Cooker Sausage and Sauerkraut Ingredients N The Dish: 1 (20) oz can sauerkraut 1 tsp honey 1 cup beef broth 1 1/2 pounds polish sausage 1 onion, sliced and fried in butter or coconut oil 2 cloves garlic } Prep Time: 20 Minutes } Cook Time: 6 Hours } Total Time: 6...
by Sue Rapley | Nov 18, 2025
Roasted Chicken Ingredients N The Chicken: Organic, pastured whole chicken Pastured butter or ghee Sea salt and pepper Rosemary } Prep Time: 30 Minutes } Cook Time: 60-90 Minutes } Total Time: 90-120 Minutes Prep Notes Let Chicken and butter come to room temperature...
by Sue Rapley | Nov 18, 2025
Paleo Mastaccioli Ingredients N The Dish: Organic green beans Organic, grass fed, grass finished ground beef Coconut oil Organic salsa/tomato sauce Directions Cook green beans in a pan with coconut oil on high heat for 20 to 25 minutes Brown beef for 7-10 minutes...
by Sue Rapley | Oct 1, 2025
Honey Mustard Chicken Ingredients N The Dish: 1/4 (2.5 ounces) cup grainy mustard 1/4 (2.5 ounces) cup Dijon mustard 1/2 (160 g) cup honey 1/2 teaspoon salt 1 tablespoon freshly grated ginger or 1/4 tsp ground ginger 8 (850 g or 2 pounds) boneless, skinless chicken...
by Sue Rapley | Oct 1, 2025
Harvest Stew with Smoked Sausage Ingredients N The Stew: Canola or olive oil 1 (12 ounce) package of beef smoked sausage, sliced into circles 1 onion, diced 1 teaspoon Italian seasoning (rosemary, oregano, thyme, parsley) 1/4 paprika 1/2 teaspoon black pepper Pinch...
