by Sue Rapley | Feb 10, 2026
Sweet and Sassy Slaw Ingredients N The Salad: 1⁄2 head green and 1⁄2 head red/purple cabbage 2 oz arame dried seaweed, reconstituted in room temp water for 10 minutes and drained 2 apples – preferably a semi-sweet or sweet variety (unpeeled)1⁄4 cup olive oil N The...
by Sue Rapley | Feb 10, 2026
Spring Mix Salad Ingredients N The Salad: .5 oz spring greens mix 1 sweet pepper, thinly sliced 1 pear or apple (semi-sweet variety like Gala, Macoun or Honey Crisp) – unpeeled 1⁄2 cup walnuts, chopped N The Dressing: 3 Tbsp olive oil 2 Tbsp balsamic vinegar Sea...
by Sue Rapley | Feb 10, 2026
Rainbow Salad Ingredients N The Salad: 4 cups each thinly sliced & cross-chopped white cabbage (discard hard cores, outer leaves) 4 cups each thinly sliced & cross-chopped purple cabbage (discard hard cores, outer leaves) 3 cups fresh arugula (or fresh baby...
by Sue Rapley | Jan 30, 2026
Mango Blueberry Salad with Pecans and Basil Vinaigrette Ingredients N The Salad: 6 cups arugula 9 wedges of fresh cut mango 1 1/2 cups blueberries 1 cup pecan halves, toasted N Dressing: 1 (1/2 oz) package fresh basil leaves, chopped 1 garlic clove, minced 2 tbsp...
by Sue Rapley | Dec 29, 2025
Curry Chicken Salad Ingredients N The Salad: One pound rotisserie or cooked chicken cut into bite size pieces (great use of leftovers) 3 stalks celery diced 3 green onions chopped ½ cup currants ¾ to 1 cup mayo (I use Primal Avocado Oil Mayo ) 1 Tablespoon curry...
